10 Training Myths That Are Nonsense

A lot of training wisdom that can be read on the Internet is simply wrong. We uncover ten common fitness lies!

Fat is only burned after 30 minutes of exercise

This training wisdom is not true. Fats are only not metabolized during intensive, anaerobic training, such as sprints. Otherwise, fat will be burned from the first minute. In the aerobic area, carbohydrates and fats are always used simultaneously to generate energy. First, your body uses stored carbohydrates and burns only a small percentage of fat.

Your lipid metabolism is stimulated particularly strongly at a load between 65 and 75 percent of the maximum heart rate. You can easily determine this yourself by subtracting your age from 220. If you can just about talk while doing sports, then you are close. The better trained you are, the sooner you will reach the point.

Where muscle builds, fat disappears

Unfortunately not. Your body only has one metabolic system. So you can’t burn fat in specific places. Fat is broken down the fastest on the face. Only then does your body fall back on other fat deposits. It is important that you burn more calories than you take in throughout the day.

Read Also 8 Exercises Against Cellulite

Regular jogging damages the joints

The opposite is the case! Contrary to what this training adage says, running actually protects your joints from wear and tear. The movement makes the synovial fluid more supple and supplies your cartilage with nutrients better. The muscles that you build up through jogging also relieve your joints.

If you are new to the field, you should still take it slow at first. 15 to 20 minutes of continuous running are perfectly sufficient in the first month. You should then increase your workload by a maximum of 15 percent per week. This prevents you from overloading the ligaments and tendons.

Dumbbell presses

Muscles make the body immobile

Only true in very rare cases. For bodybuilders who are only interested in gaining muscle, this myth can be true. Otherwise, balanced strength training improves mobility. It is crucial that you do not neglect any muscle group during training and that you use the full range of motion with every exercise.

Due to our constantly bending over everyday posture, the chest, hip, and leg flexor muscles in particular tend to shorten. That’s why you have to pay attention to them, including their muscular opponents to promote them.

Lots of sit-ups and crunches will get you a six-pack in no time

Unfortunately, that’s not true either. The most important thing is your body fat percentage. Only when this is below 14 percent does the washboard become visible. Most of the fat is stored in the abdomen. However, hardly any fat is broken down during abdominal training. This is because the abs are a very small muscle group.

The more muscle mass that is in motion during training, the higher the energy consumption. A balanced combination is therefore important for power and endurance training as well as conscious nutrition.

Read Also How to Stop Emotional Eating with Intermittent Fasting

The pounds only shed when you sweat

This statement is also incorrect. Sweating has nothing to do with burning fat. If you sweat, you only lose water and nutrients. It is important to compensate for the loss of sweat in good time so that you can last longer in the fight against the extra kilos. A drop in performance can already be measured with a fluid loss of one percent of body weight.

Endurance sport is the best way to lose weight

This training wisdom is also wrong! Dumbbell presses are just as effective. With cardio training, you burn 600 to 800 kcal per hour – with strength training almost as much. However, you should only take short breaks (30 to 60 seconds) between sets and exercises so that your pulse does not drop too far. The most effective way to lose weight is to combine strength and endurance training.

cardio training

Exercising once a week is not worth it

Oh but! Beginners can increase their performance with as little as one hour of training per week. Advanced users, on the other hand, should try to train at least 2-3 times a week. Still, one unit is better than none. In any case, it ensures that you don’t lose interest in it.

Sweating is a sign of poor coordination

Just the opposite again. Well-trained athletes sweat more and faster because they have better thermoregulation. Sweating is therefore rather a sign of the body to prepare for a sporting activity. In this way, the generated heat is transported away. Whether someone sweats a lot or a little is actually only related to genetic predisposition in around 10 percent of the population.

Stretching after exercise is useless

Yet! Already a little stretching after training reduces muscle tension, improves your long-term mobility, and ensures that your muscles regenerate faster. Slowly stretch the large muscle groups for 10 to 20 seconds.

You should not automatically believe everything you have read or heard about the training. Much of the training wisdom that is told does not always apply. If you are unsure, you can of course ask our trainers at any time.

A lot of training wisdom that can be read on the Internet is simply wrong. We uncover ten common fitness lies!

Fat is only burned after 30 minutes of exercise

This training wisdom is not true. Fats are only not metabolized during intensive, anaerobic training, such as sprints. Otherwise, fat will be burned from the first minute. In the aerobic area, carbohydrates and fats are always used simultaneously to generate energy. First, your body uses stored carbohydrates and burns only a small percentage of fat.

Your lipid metabolism is stimulated particularly strongly at a load between 65 and 75 percent of the maximum heart rate. You can easily determine this yourself by subtracting your age from 220. If you can just about talk while doing sports, then you are close. The better trained you are, the sooner you will reach the point.

Where muscle builds, fat disappears

Unfortunately not. Your body only has one metabolic system. So you can’t burn fat in specific places. Fat is broken down the fastest on the face. Only then does your body fall back on other fat deposits. It is important that you burn more calories than you take in throughout the day.

Read Also 8 Exercises Against Cellulite

Regular jogging damages the joints

The opposite is the case! Contrary to what this training adage says, running actually protects your joints from wear and tear. The movement makes the synovial fluid more supple and supplies your cartilage with nutrients better. The muscles that you build up through jogging also relieve your joints.

If you are new to the field, you should still take it slow at first. 15 to 20 minutes of continuous running are perfectly sufficient in the first month. You should then increase your workload by a maximum of 15 percent per week. This prevents you from overloading the ligaments and tendons.

Dumbbell presses

Muscles make the body immobile

Only true in very rare cases. For bodybuilders who are only interested in gaining muscle, this myth can be true. Otherwise, balanced strength training improves mobility. It is crucial that you do not neglect any muscle group during training and that you use the full range of motion with every exercise.

Due to our constantly bending over everyday posture, the chest, hip, and leg flexor muscles in particular tend to shorten. That’s why you have to pay attention to them, including their muscular opponents to promote them.

Lots of sit-ups and crunches will get you a six-pack in no time

Unfortunately, that’s not true either. The most important thing is your body fat percentage. Only when this is below 14 percent does the washboard become visible. Most of the fat is stored in the abdomen. However, hardly any fat is broken down during abdominal training. This is because the abs are a very small muscle group.

The more muscle mass that is in motion during training, the higher the energy consumption. A balanced combination is therefore important for power and endurance training as well as conscious nutrition.

Read Also How to Stop Emotional Eating with Intermittent Fasting

The pounds only shed when you sweat

This statement is also incorrect. Sweating has nothing to do with burning fat. If you sweat, you only lose water and nutrients. It is important to compensate for the loss of sweat in good time so that you can last longer in the fight against the extra kilos. A drop in performance can already be measured with a fluid loss of one percent of body weight.

Endurance sport is the best way to lose weight

This training wisdom is also wrong! Dumbbell presses are just as effective. With cardio training, you burn 600 to 800 kcal per hour – with strength training almost as much. However, you should only take short breaks (30 to 60 seconds) between sets and exercises so that your pulse does not drop too far. The most effective way to lose weight is to combine strength and endurance training.

cardio training

Exercising once a week is not worth it

Oh but! Beginners can increase their performance with as little as one hour of training per week. Advanced users, on the other hand, should try to train at least 2-3 times a week. Still, one unit is better than none. In any case, it ensures that you don’t lose interest in it.

Sweating is a sign of poor coordination

Just the opposite again. Well-trained athletes sweat more and faster because they have better thermoregulation. Sweating is therefore rather a sign of the body to prepare for a sporting activity. In this way, the generated heat is transported away. Whether someone sweats a lot or a little is actually only related to genetic predisposition in around 10 percent of the population.

Stretching after exercise is useless

Yet! Already a little stretching after training reduces muscle tension, improves your long-term mobility, and ensures that your muscles regenerate faster. Slowly stretch the large muscle groups for 10 to 20 seconds.

You should not automatically believe everything you have read or heard about the training. Much of the training wisdom that is told does not always apply. If you are unsure, you can of course ask our trainers at any time.

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