Declare war on the dents! Whether fat, thin, young, or old – over 90 percent of all women worldwide suffer from cellulite. In most cases, the unsightly dents are genetically predisposed or are caused by poor nutrition, too little exercise, or a disturbed hormone balance. Hopeless?
Are you kidding me? Are you serious when you say that? With the right exercises against cellulite, you can get your body in shape. Our anti-cellulite workout turns flabby and flabby to firm and firm in no time!
What really helps – is training against cellulite!
Let’s be honest, you just can’t live without sport. A lack of exercise leads to the fact that the muscle mass is reduced and replaced by fat tissue. At the same time, blood circulation deteriorates. The more fat cells are stored under the skin, the more prominent they become. Kind of logical.
However, slim, unsportsmanlike women can also have cellulite, because only through targeted training can muscles be built up and the tissue maintain its strength. This is exactly why both factors must be taken into account equally: fat burning and muscle building.
Do you need new leggings or a new sports bra for your workout?
HIIT – High-Intensity Interval Training against cellulite
HIIT is one of the fastest and most effective ways to burn fat and is a great anti-cellulite workout. This part of your anti-cellulite training consists of intervals of short but intense exercises interspersed with training breaks.
Targeted strength training against cellulite
Is strength training absolutely necessary to combat cellulite? Yes, because untrained muscles make cellulite visible in the first place. The overlying connective tissue and the fat layer have less elasticity due to slack muscles.
Studies have shown that high-intensity strength training can quickly and effectively help against cellulite. Therefore, the following applies the more trained the back of the thighs, buttocks & Co., the sooner the cellulite dents disappear.
So that you can say goodbye to your cellulite as soon as possible, we have put together the most effective exercises against cellulite for you. The combination of cardio and strength training will help you burn fat while building muscle. So put on your sports gear and off you go!
Nothing suitable to wear? We do not accept this excuse. In the Women’s Best Sports collections you will find super hard-wearing, comfortable and at the same time stylish leggings, tops, and bras!
Training against cellulite – Step 1: HIIT
Do a set of 10 to 13 repetitions of each anti-cellulite exercise. Make sure you’re using weights that are heavy enough (if you can do 13 reps without straining, increase the weight).
Starting position: Find a platform about 25 cm high, and 30 cm wide and stand on it.
Jump up and land with both feet on the ground.
Jump up and land on the platform.
Repeat this anti-cellulite exercise the number of times specified on your anti-cellulite workout plan.