Declare war on the dents! Whether fat, thin, young, or old – over 90 percent of all women worldwide suffer from cellulite. In most cases, the unsightly dents are genetically predisposed or are caused by poor nutrition, too little exercise, or a disturbed hormone balance. Hopeless?
Are you kidding me? Are you serious when you say that? With the right exercises against cellulite, you can get your body in shape. Our anti-cellulite workout turns flabby and flabby to firm and firm in no time!
What really helps – is training against cellulite!
Let’s be honest, you just can’t live without sport. A lack of exercise leads to the fact that the muscle mass is reduced and replaced by fat tissue. At the same time, blood circulation deteriorates. The more fat cells are stored under the skin, the more prominent they become. Kind of logical.
However, slim, unsportsmanlike women can also have cellulite, because only through targeted training can muscles be built up and the tissue maintain its strength. This is exactly why both factors must be taken into account equally: fat burning and muscle building.
Do you need new leggings or a new sports bra for your workout?
HIIT – High-Intensity Interval Training against cellulite
HIIT is one of the fastest and most effective ways to burn fat and is a great anti-cellulite workout. This part of your anti-cellulite training consists of intervals of short but intense exercises interspersed with training breaks.
Targeted strength training against cellulite
Is strength training absolutely necessary to combat cellulite? Yes, because untrained muscles make cellulite visible in the first place. The overlying connective tissue and the fat layer have less elasticity due to slack muscles.
Studies have shown that high-intensity strength training can quickly and effectively help against cellulite. Therefore, the following applies the more trained the back of the thighs, buttocks & Co., the sooner the cellulite dents disappear.
Read Also Flexibility through stretching exercises.
Your ultimate anti-cellulite workout
So that you can say goodbye to your cellulite as soon as possible, we have put together the most effective exercises against cellulite for you. The combination of cardio and strength training will help you burn fat while building muscle. So put on your sports gear and off you go!
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Training against cellulite – Step 1: HIIT
Do a set of 10 to 13 repetitions of each anti-cellulite exercise. Make sure you’re using weights that are heavy enough (if you can do 13 reps without straining, increase the weight).
Straddle squats:
Starting position: Find a platform about 25 cm high, and 30 cm wide and stand on it.
- Jump up and land with both feet on the ground.
- Crouch down.
- Jump up and land on the platform.
- Repeat this anti-cellulite exercise the number of times specified on your anti-cellulite workout plan.
Sumo Jump Squats:
Starting position: Standing with both feet placed wider than shoulder width, toes pointing slightly out. Keep your head and back straight throughout the exercise.
- Lower your torso by bending your knees and hips. Hold your hands in front of your body.
- Continue the movement until the angle between your thigh and calf is a little less than 90 degrees. Now your hands should be touching the floor.
- Jump as high as you can and land in the starting position.
- Repeat this movement for the number of times specified on your Anti-Cellulite Workout Plan.
Barbell Squats:
Starting position: Set the dumbbell at a level that is just below your neck length. After you have determined the appropriate height, you will be able to step under the barbell and correctly position it on your back.
Make sure that your feet are roughly shoulder-width apart, and that the tips of your toes point slightly outward. Your back should be straight as you look ahead.
- Make sure that your knees don’t extend past your toes and that your heels are on the ground at all times.
- As a first step, begin by gently bending your knees and hips. Reduce the angle between the thigh and the calf by bending the knees and lowering the legs.
- Perform this exercise as instructed in your Anti-Cellulite Workout Plan for the specified number of repetitions.
Barbell Stair Climbing:
Starting position: Lie on your back with a barbell resting on your back shoulders. Position yourself behind a level bench or other object that isn’t too high to step on so that you don’t fall.
- Slowly follow your right foot over to the flat seat and position it next to your left foot.
- Place your left foot on top of your right foot and then step down with your right foot (starting position).
- Count on your anti-cellulite workout plan to tell you how many times to do this exercise.
Big lunge:
- Step forward with one foot and put your other foot down.
- Straighten the standing leg’s hamstring and calf by bending the knee until they form a straight angle.
- The rear knee should be virtually touching the ground when seated.
- Engage the quadriceps of your standing leg as you rise back to your feet and begin the process over again.
- Then it’s back to the beginning. Repeat the exercise with the second leg as a standing leg now. –
- Do this exercise as instructed in your Anti-Cellulite Workout Plan for the specified number of repetitions.
Adductor (inner thigh):
Starting position: Sit on the exercise machine and choose weights that are comfortable for you. Place your legs on the leg pads, hold the handle and assume an upright sitting position.
- Slowly push against the weight with your legs to close your legs. Don’t forget to breathe properly.
- Hold the tension for a second and then slowly bring your legs back to the starting position.
- Repeat this exercise as many times as specified on your Anti-Cellulite Workout Plan.
Abductor (outer thigh):
Starting position: Sit on the machine and choose weights that you are comfortable with. Place your legs on the leg pads, hold the handle and sit up straight.
- Slowly push against the weight with your legs to spread them apart. Don’t forget to breathe properly.
- Hold the tension for a second and slowly bring your legs back to the starting position.
- Repeat this exercise as often as your anti-cellulite workout plan dictates.
This is how Anti Cellulite Sport works properly
Always remember: When fighting cellulite, strength training is a MUST, because endurance training alone does not build tight muscles.
Do the complete anti-cellulite workout three times a week, pay attention to your diet, and increase your blood circulation.
Read Also Muscle building – diet is so important!