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How to get in the shape of your life! Honestly, don’t we all want slim legs, defined abs, a tiny waist, firm arms, and a perky butt? But do we want to sweat 2 hours a day in the gym for this? Definitely not. How good that it is also much easier and, above all, … Read more

Not everyone is blessed with a big butt or big booty. But that can be changed very quickly – with targeted exercises and the right diet. So here are the most important facts and the most effective workout for the perfect butt! #1 A big butt is not a question of genes  Too flat, too … Read more

It is considered to be one of a woman’s most stubborn problem areas. No wonder, because unfortunately the inside of our thighs is hardly trained in everyday life. With the right thigh exercises, however, your legs will become hotpants-ready in no time. Known as the “adductors” in technical jargon, the inner thighs are one of … Read more

You do not need to wear long pants during the entire summer. We’ve collected tricks with which you can get rid of orange peel skin on your thighs – so that everything runs smoothly again quickly! Our best exercises and tips against cellulite: Get rid of cellulite with the right diet Studies have shown that … Read more

Do you do crunches until you drop, but you can’t even begin to see a sixpack? If your abs just don’t show up despite a workout, it may be due to basic training or diet mistakes. With our tips, you can crack the sixpack code! A beautifully defined stomach is THE hallmark of every athlete. … Read more

You can’t even touch your toes, but you really want to learn how to do the splits? How quickly this works depends on your age and training level. With a little patience and perseverance, the splits can in principle be learned by anyone. With our tips, we will get you to your destination in just … Read more

These chest exercises ensure the best form “He used to be firmer, somehow.” When it comes to the shape, size, or firmness of their breasts, most women are unhappy. There is an alternative to having your breasts lifted by a plastic surgeon. Breast lift without surgery? That is also possible! The female breast is supported … Read more

It doesn’t matter whether it’s in the morning after getting up, before work, in the evening, or in front of the TV – EVERYONE has 10 minutes a day for a short abdominal workout! The problem with classic abdominal exercises is often that they unfortunately only strengthen one-sided or superficially – without any deep effect. … Read more

How do you get a bigger butt? Do you want a firm buttock but your bottom side is rather flat and flabby? High time to change that! But how do you get a bigger butt? Just follow our Bootylicious Butt Guide to sculpt your curves. With these 4 simple tricks, you will quickly get a … Read more

Stomach, legs, buttocks, and more: These workout exercises will make you fit all over For a well-trained body, you don’t have to spend half an eternity in the gym, you just have to know the right workout exercises. Hours of pedaling on the cross trainer are often a complete waste of time. A full-body training … Read more