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Do you do crunches until you drop, but you can’t even begin to see a sixpack? If your abs just don’t show up despite a workout, it may be due to basic training or diet mistakes. With our tips, you can crack the sixpack code! A beautifully defined stomach is THE hallmark of every athlete. … Read more

You can’t even touch your toes, but you really want to learn how to do the splits? How quickly this works depends on your age and training level. With a little patience and perseverance, the splits can in principle be learned by anyone. With our tips, we will get you to your destination in just … Read more

These chest exercises ensure the best form “He used to be firmer, somehow.” When it comes to the shape, size, or firmness of their breasts, most women are unhappy. There is an alternative to having your breasts lifted by a plastic surgeon. Breast lift without surgery? That is also possible! The female breast is supported … Read more

It doesn’t matter whether it’s in the morning after getting up, before work, in the evening, or in front of the TV – EVERYONE has 10 minutes a day for a short abdominal workout! The problem with classic abdominal exercises is often that they unfortunately only strengthen one-sided or superficially – without any deep effect. … Read more

How do you get a bigger butt? Do you want a firm buttock but your bottom side is rather flat and flabby? High time to change that! But how do you get a bigger butt? Just follow our Bootylicious Butt Guide to sculpt your curves. With these 4 simple tricks, you will quickly get a … Read more

Stomach, legs, buttocks, and more: These workout exercises will make you fit all over For a well-trained body, you don’t have to spend half an eternity in the gym, you just have to know the right workout exercises. Hours of pedaling on the cross trainer are often a complete waste of time. A full-body training … Read more

What is important when it comes to abdominal training for women Belly Fat is the most common problem area in women and at the same time the most stubborn: love handles, love handles or love handles. No matter how strict the diet is, the fat on the stomach only disappears at the end. Unfortunately, it … Read more

Ate a few too many cookies during the holidays? We’ll make you FIT again with HIT – without any equipment or a gym! By the end of January at the latest, all New Year’s resolutions are old news. The main reason for giving up too quickly? Most people still prefer to stand on the cross … Read more

Bodyweight exercises instead of a gym Tired of an expensive gym membership? No problem! Our bodyweight training plan gets you in better shape than any gym. Whether in the park, at home in the living room, traveling, or on the beach – you can do these fitness exercises without equipment spontaneously and anywhere. All you … Read more