Achieve your fitness goals when busy

Achieve your fitness goals when busy

Do you want to live healthier and get the best out of yourself, but you just don’t have the time to be consistent and really make it happen? That’s how it is for many people. Time flies – it’s like a constant race against the clock. Whether work, events, family, friends, or relationships take up … Read more

Top 7 Inner Thigh Exercises

Top 7 Inner Thigh Exercises

It is considered to be one of a woman’s most stubborn problem areas. No wonder, because unfortunately the inside of our thighs is hardly trained in everyday life. With the right thigh exercises, however, your legs will become hotpants-ready in no time. Known as the “adductors” in technical jargon, the inner thighs are one of … Read more

How to Get Rid Of Cellulite? This helps!

Get Rid Of Cellulite? This helps!

You do not need to wear long pants during the entire summer. We’ve collected tricks with which you can get rid of orange peel skin on your thighs – so that everything runs smoothly again quickly! Our best exercises and tips against cellulite: Get rid of cellulite with the right diet Studies have shown that … Read more

Sixpack – avoid these mistakes!

Sixpack - avoid these mistakes!

Do you do crunches until you drop, but you can’t even begin to see a sixpack? If your abs just don’t show up despite a workout, it may be due to basic training or diet mistakes. With our tips, you can crack the sixpack code! A beautifully defined stomach is THE hallmark of every athlete. … Read more