Bodyweight exercises instead of a gym Tired of an expensive gym membership? No problem! Our bodyweight training plan gets you in better shape than any gym. Whether in the park, at home in the living room, traveling, or on the beach – you can do these fitness exercises without equipment spontaneously and anywhere. All you … Read more
Declare war on the dents! Whether fat, thin, young, or old – over 90 percent of all women worldwide suffer from cellulite. In most cases, the unsightly dents are genetically predisposed or are caused by poor nutrition, too little exercise, or a disturbed hormone balance. Hopeless? Are you kidding me? Are you serious when you … Read more
So girls! Summer is coming faster than you think and we want to look really crisp this year. But how does a summer diet work? In addition to a healthy diet, exercise is essential to achieve a bikini figure quickly. Do you want to lose weight fast? With our 30-day bikini workout, problem areas don’t … Read more
Hula hoops are seeing a renewed popularity right now! Because he is a true fitness all-rounder in terms of effectiveness and extent of the muscles used during training. Become part of the latest fitness trends now and learn more about the advantages of hula hoop workouts in the article, how you can use hula hoop … Read more
It’s that time again… A new year has begun and a lot of good resolutions are being made just in time for the turn of the year! Most of us start the new year with firm resolutions – hoping that 2022 will be different and that this time we will see it through to the … Read more
The holy month of Ramadan is very special for many people. A time of reflection, love, family, and celebration. And while this month is a true blessing for everyone, fasting and sticking to an exercise schedule poses great challenges for many. Every year we are bombarded with questions about when is the best time to … Read more
Tips for Beginners Today’s health and fitness scene is bigger and more diverse than ever before. Developments in this area have driven and changed many things: from advanced fitness trackers, new training disciplines, and high-tech cardio machines to weight machines, and much more. However, as a result of the incredible number of choices available, many … Read more
Every person who starts exercising should sooner or later set the goal of building muscle. Because that brings enormous advantages and has a positive effect on the quality of life. Unfortunately, many people automatically associate muscle building with a masculine body, broad shoulders, thick biceps, and limited range of motion. This is wrong and, if … Read more
Nowadays it is possible to call up all kinds of information with just one mouse click. However, with this blessing comes the curse of misinformation and disinformation. But what is fact and what is fiction? What information can you trust? Are they solid facts or myths? In this post, we share 5 fitness facts to … Read more
Let’s face it: there are days and even weeks when we just don’t feel like exercising. We may be tired, overwhelmed, lost sight of our goals, or just stuck. Whatever the reason, it can be a huge challenge to motivate yourself and stay consistent. That’s why we’ve put together a few practical tips to help … Read more