Today is about how I manage to have a six-pack consistently all year round. I haven’t had a six-pack for a year now, it’s going to be two years. In this blog post, I want to explain to you how I manage to have a six-pack permanently. However, this is not a 1:1 guide to … Read more
It’s that time of year again: grilling season! We’ve compiled a list of our favorite barbecue recipes so that you don’t neglect your healthy eating habits during this time. Grilling delicious and fitness-friendly: That’s how it works! Everything you need for a great backyard cookout is right here, including the ready-to-go potato salad and ketchup-and-remoulade … Read more
Today’s blog post is about the topic of Testosterone deficiency in men. The topic of testosterone is often a taboo subject and is often associated with doping, especially in connection with fitness sports. Nevertheless, testosterone is a hormone that everyone produces themselves. Especially in men it plays an important role and has many functions in … Read more
Unite body, mind, and soul Are you currently stressed and want nothing more than a wellness weekend? Then let’s go! Switch off from everyday life, spoil yourself and think about other things. During a wellness weekend in Hamburg, for example, you benefit from our large number of locations in the beautiful Hanseatic city. Anyone interested … Read more
Today’s blog post is about Training with bandages. I will introduce you to different types of bandages and their different areas of application. Bandages can support you in different ways during training. Be it through stronger support at Returning to training after an injury. Or even if you are fit and with flexible bandages want … Read more
The Task Of Abductors Abductors are muscles that help spread body parts away from the body. They are found on parts of the body such as arms, hands, and legs. For example, abductors on the hands ensure that you can spread your fingers. Legs allow you to pull them away from your body and arms … Read more
Have you just completed an intensive workout and irritated your muscles to the limit? In order to stimulate the regeneration of your muscles, it is important that you allow them to rest after a training session. But what is also important and ensures the necessary regeneration after training are stretching exercises. Stretch all the parts … Read more
Yoga is a spiritual sport in which you bring body, mind, and soul into harmony. There are different types of yoga, which are characterized by meditation, physical exercises, breathing exercises, and self-control techniques. The physical exercises, the so-called asanas, differ depending on the type of yoga. This is what you can expect from the individual … Read more
What does that mean? Regeneration: In terms of sport, it means that after a previous activity (e.g., a workout), the body’s regenerative processes must initiate to be the original balance to regain. For example, when you train, you demand a lot of physical and mental stress from your body. After such a workout means Repairing cells, compensating for … Read more
A lot has changed in the last year due to the current situation: More home offices, less movement in everyday life, and more sitting, often followed by tension. Less and less movement in everyday life I have noticed how my everyday life has moved more and more between bed – kitchen – desk. And sometimes, after a few long … Read more