How To Avoid Overtraining – The Best Tips

How To Avoid Overtraining

If you’ve ever trained for physical activity, you’re well aware that your body responds best to specific stimuli. They are doing themselves no favors by constantly extending themselves beyond their boundaries. Overtraining can be avoided, though, if you are aware of the physiological changes that take place as you work out. Overtraining and the theory … Read more

10 Training Myths That Are Nonsense

10 Training Myths That Are Nonsense

A lot of training wisdom that can be read on the Internet is simply wrong. We uncover ten common fitness lies! Fat is only burned after 30 minutes of exercise This training wisdom is not true. Fats are only not metabolized during intensive, anaerobic training, such as sprints. Otherwise, fat will be burned from the … Read more

WE TIME – Train Together

We time- train together

Exercising with friends, family, or in a sports group has a number of incredible benefits. Not only does it increase motivation, engagement, and drive, but it is also the ideal way to spend time with loved ones, meet new people and boost mental health. Endure Together If you train with a friend or a group, … Read more

Set Goals And Achieve Them

Set Goals And Achieve Them

Today’s blog post is about how you can use certain tips and tricks to motivate yourself to achieve your personal goals. Define Your Goals Are you looking for new motivation for sporting goals or new challenges in your everyday life? Then consciously set goals and make a plan for yourself on how to achieve them. … Read more

Outdoor Fitness

Outdoor Fitness

Training in the fresh air for better well-being Outdoor fitness is becoming increasingly important. Not surprising. Because it has some advantages. Did you know that exercising in the fresh air strengthens your immune system, helps with insomnia, lowers blood pressure, provides our body with sufficient vitamin D from sunlight, and thus helps us to feel … Read more

Summer Figure: Away From The Ideal – Towards The Feel-Good Body

Summer Figure: Away From The Ideal - Towards The Feel-Good Body

It’s getting warmer outside. Everywhere you hear about the perfect summer figure and how to achieve it. Dieting, counting calories, intense workouts, and certain foods are designed to help you lose weight fast to achieve that perfect summer figure. Forget these ideals, throw them overboard! If you plan to achieve a summer figure in this … Read more

Stretching

Stretching

Have you just completed an intensive workout and irritated your muscles to the limit? In order to stimulate the regeneration of your muscles, it is important that you allow them to rest after a training session. But what is also important and ensures the necessary regeneration after training are stretching exercises. Stretch all the parts … Read more

Types Of Yoga

Types Of Yoga

Yoga is a spiritual sport in which you bring body, mind, and soul into harmony. There are different types of yoga, which are characterized by meditation, physical exercises, breathing exercises, and self-control techniques. The physical exercises, the so-called asanas, differ depending on the type of yoga. This is what you can expect from the individual … Read more