What is important when it comes to abdominal training for women
Belly Fat is the most common problem area in women and at the same time the most stubborn: love handles, love handles or love handles. No matter how strict the diet is, the fat on the stomach only disappears at the end.
Unfortunately, it is not possible to lose weight in one area of the body, because the body reduces fat from all fat deposits evenly. Abdominal exercises do not necessarily burn fat but strengthen and define the abdominal muscles.
That’s why hundreds of situps alone often don’t bring the desired flat stomach. The pounds only melt off really effectively in combination with sweaty cardio and HIIT units. This is exactly why our workout to lose belly fat consists of strength and endurance training.
Burn belly fat with cardio and HIIT
To really burn belly fat effectively, you should combine cardio sessions with high-speed exercises such as sprints, jumping rope, or even kickboxing. HIIT units ensure high-fat burning. The reason for the effectiveness of the units is the much longer “afterburn effect” of these activities.
It’s best to choose a sport for your cardio workout that you really enjoy doing because that’s how you stay motivated. Running, spinning, cycling, cross training or swimming are ideal for burning fat. But the fact is: the faster you want to get rid of your belly fat, the more you have to sweat. Cardio training three times a week for 30 to 40 minutes is ideal.
Define abdominal muscles through strength exercises
In order to define and tighten the abdominal muscles, not only crunches are important. When doing abdominal training for women, you should basically train all abdominal muscle regions (rectus, external oblique, internal oblique, and lower abdominal muscles) and also include the hip region. This is the only way to set the course for a muscular stomach. Ideally, you train three times a week on non-consecutive days.
Your workout to lose belly fat
We’ve rounded up the best abs exercises for a slim waist and a defined, toned tummy. Stick to our training plan and your belly fat will be gone in no time. Here we go!
Friday: High Intensity/ Endurance Training + Strength Training
Sunday: High Intensity/ Endurance Training
The best abdominal exercises to burn belly fat
With regular training, these ab exercises are guaranteed to help you get a flatter, more defined stomach.
Start position: Use a hyperextension bank. Set the device to your body measurements. You should be able to bend your torso without stopping at the hips. Lie on the bench and cross your arms in front of your chest. Touch your shoulders as you do so. Keep your back straight throughout the exercise.
Begin by bending your torso over the pad while inhaling.
Return to the initial position by tensing your lower back and lifting your body up. Exhale during this movement.
Repeat this abdominal exercise as often as indicated on your workout plan.