Flat Stomach Exercises

It doesn’t matter whether it’s in the morning after getting up, before work, in the evening, or in front of the TV – EVERYONE has 10 minutes a day for a short abdominal workout! The problem with classic abdominal exercises is often that they unfortunately only strengthen one-sided or superficially – without any deep effect.

All surrounding muscles must be trained for a flat stomach. Daily 10 minutes is enough. But only if you work hard. We’ll show you the best abs exercises.

Abdominal exercises to do at home

Do the abdominal exercises in sets of 12 repetitions each. For example, one set of snap jumps, pause, another set, pause, another set (depending on endurance). Then move on to the next exercise. It is best to do a 10-minute workout four times a week.

Don’t forget to watch your diet too. Diet is crucial as it helps us in getting a flat stomach. Abdominal muscles are formed through exercise, but diet is the key factor. This is what decides whether your six-pack is covered by a layer of fat or not.

Ready? Here we go!

Read Also Types of Yoga. You can learn different Yoga poses that you can do at home to get a flat stomach also.

Push-Up Squat Jump:

starting position: Crouch down and touch the ground with both hands.

Jump backward with both legs while keeping your arms straight.
From the push-up position, move your feet back into a squat position.
Repeat the exercise as often as your workout plan calls for.

Toe stretcher:

Start position: Lie supine on the floor or on an exercise mat with your arms stretched overhead. Your legs should be at a 90-degree angle to your torso.

Try touching your toes with outstretched arms.
Reverse slowly.
Follow your fitness plan to repeat this exercise.

Ironing board:

Start position: This resembles a push-up. Only your forearms touch the floor in one exercise. Set your forearms parallel to your body in a straight line.

Tighten your abs and make sure your body isn’t arching in any direction. (Don’t bend your hips!)
Follow your fitness plan to repeat this exercise.

Leg raises (extended leg):

Start position: Lie on your back on the floor or on an exercise mat with your arms close to your body.

Raise straight legs until they are at a 90-degree angle to your torso.
Slowly return to the starting position.
Follow your fitness plan to repeat this exercise.

Read Also Stretching. Stretching is must after a workout.

Side plank:

Start position: Lying on one side, elevate your hips with your foot and forearm.
Hold for as long as it says on your workout plan!

Climber:

starting position: Start in the push-up position. Bend one leg and bring the knee under your hip

Change the legs’ position quickly and with energy.
Follow your workout plan’s instructions.

Folding knife on the exercise ball:

starting position: Place your lower shins on an exercise ball and assume a push-up position with your arms and legs straight.

Exhaling, pull your knees to your chest while keeping your torso and arms motionless.
Then reposition your legs.
Follow your fitness plan to repeat this exercise.

Leg raises, bent:

starting position: Lie on a flat bench with your legs straight and off the bench. Hold your position with your hands.

Brace your legs so your calves and thighs are perpendicular, then draw your slightly curved legs toward your chest.
Now straighten your legs and return to the starting position.
Repeat this exercise as often as it says on your workout plan.