Flat Stomach Exercises

It doesn’t matter whether it’s in the morning after getting up, before work, in the evening, or in front of the TV – EVERYONE has 10 minutes a day for a short abdominal workout! The problem with classic abdominal exercises is often that they unfortunately only strengthen one-sided or superficially – without any deep effect.

All surrounding muscles must be trained for a flat stomach. Daily 10 minutes is enough. But only if you work hard. We’ll show you the best abs exercises.

Abdominal exercises to do at home

Do the abdominal exercises in sets of 12 repetitions each. For example, one set of snap jumps, pause, another set, pause, another set (depending on endurance). Then move on to the next exercise. It is best to do a 10-minute workout four times a week.

Don’t forget to watch your diet too. Diet is crucial as it helps us in getting a flat stomach. Abdominal muscles are formed through exercise, but diet is the key factor. This is what decides whether your six-pack is covered by a layer of fat or not.

Ready? Here we go!

Read Also Types of Yoga. You can learn different Yoga poses that you can do at home to get a flat stomach also.

Push-Up Squat Jump:

starting position: Crouch down and touch the ground with both hands.

  • Jump backward with both legs while keeping your arms straight.
  • From the push-up position, move your feet back into a squat position.
  • Repeat the exercise as often as your workout plan calls for.

Toe stretcher:

Start position: Lie supine on the floor or on an exercise mat with your arms stretched overhead. Your legs should be at a 90-degree angle to your torso.

  • Try touching your toes with outstretched arms.
  • Reverse slowly.
  • Follow your fitness plan to repeat this exercise.

Read Also Stretching. Stretching is must after a workout.

Read Also Summer Figure: Away From The Ideal – Towards The Feel-Good Body

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