Benefit from many HIIT advantages! As is usual for HIIT training, It is also characterized by interval training that scores with extremely high intensity. Within a few seconds, our exercises will get your heart rate up.
As a result, some HIIT advantages can already be guessed at. With our interval training, you improve your endurance, stimulate your metabolism and burn lots of calories. But what other benefits does HIIT bring?
We’ll tell you.
Benefits of HIIT
It is divided into three different zones. Endurance training is the focus in the first zone. The second zone is dedicated to functional strength, and the third zone is all about martial arts. Each of these zones is divided into five different stress zones.
Depending on the stress zone in which you train, you will burn between 500 and 1,000 calories in our 45-minute course. A special focus here is on zones 4 and 5. Here you not only burn the most calories but also benefit from the maximum HIIT benefits.
Zone 4: These are the benefits
If you reach zone 4 with our interval training, this corresponds to 80 – 90% of the maximum heart rate. It is because you already complete your intervals at a very high intensity. It has the advantage that you improve your speed and endurance and stimulates your metabolism.
In addition, your body is now better able to use carbohydrates as an energy source.
Zone 5: These are the benefits
In Zone 5, you aim for your maximum load limit. You will achieve 90-100% of your maximum heart rate at short intervals. Among other things, the neuromuscular system is strengthened.
It promotes communication between the muscles and the nerve center, which positively affects your movements. HIIT benefits of Zone 5 include improving your cardiovascular system, strength and conditioning, and muscle building.
However, one of the most significant benefits is that once your body reaches Zone 5, it will benefit from the afterburn. You’ll burn more calories for up to 72 hours after the workout.
The stress zones and your goals
To get the full benefits of HIIT, you must work through all of your load zones. Depending on the stress zone, the focus varies between aerobic and anaerobic training.
At aerobic training At low loads, carbohydrates and fats are burned through oxygen consumption to gain energy for muscle work. During fast, intensive training with high-stress intensity, the body needs more energy in a short time.
During the intense anaerobic training, the body converts the carbohydrates into energy without oxygen, and lactate is released as a metabolic product.
Aerobic training in the lower heart rate range with a longer training time is effective for the training goal of burning fat and increasing endurance. Conversely, aerobic-anaerobic training in the upper heart rate range with shorter training times is recommended to improve performance and build muscle.
The following applies to our stress zones:
- 50-60% of the maximum heart rate is reached
- Aerobic Training
- Goal: Basic fitness
- 60-70% of the maximum heart rate is reached
- Aerobic Training
- Goal: Improved Stamina
- 70-80% of the maximum heart rate is reached
- Combination of aerobic and anaerobic training
- Goal: Improved fitness
- 80 – 90% of the maximum heart rate is reached
- Anaerobic Training
- Goal: Increased performance
- 90 – 100% of the maximum heart rate is reached
- Anaerobic Training
- Goal: maximum performance
5 Benefits of HIIT
HIIT Benefit 1: Increased Metabolism
It increases your metabolism. In fact, your EPOC: Excess Post Oxygen Consumption increases. As a result, you’re still burning calories even after interval training.
Depending on the stress zone, your metabolism is increased between 24 and 72 hours after our interval training.
HIIT benefit 2: Increased lactate tolerance
By training at high-intensity intervals, you increase your lactate tolerance. Lactate is a metabolic product that our body releases during constant exertion. If we have more lactate in the blood than our body can process, this acidifies our muscles and reduces performance.
One of the great HIIT benefits is that with our BLADDER course, you increase your lactate tolerance with short but intense intervals. In this way, you can withstand higher stress intensities over a more extended period.
HIIT Advantage 3: Muscle Building and Maintenance
Let your pulse soar in a few seconds, and intensive training sessions not only ensure improved fat burning and endurance. Beginners in particular benefit from muscle building with HIIT training. Beginners build muscle mass, especially in their legs and core.
But HIIT is also a successful training session for advanced users to maintain muscle mass. So it doesn’t matter whether you are a beginner or an advanced athlete. One HIIT benefit is the same for both: you improve your fitness.
HIIT Advantage 4: Little time investment and maximum performance
A significant advantage of a HIIT workout is that you get the most out of yourself in a short amount of time. The high intensity of the intervals ensures that you achieve comparable training success in a short time, for example, with long cardio training.
To achieve the same results as a 60-minute cardio workout, you only need 15 minutes of high-intensity interval training. It lasts 45 minutes. Do you have any idea what advantages this brings?
HIIT Benefit 5: Improved Cardiovascular System
HIIT is good for your heart! Take it regularly, and improve the flexibility and elasticity of your veins and arteries. The intense intervals also ensure that you lower your blood pressure and heart rate.
In addition, the exercises ensure that you optimize the structure of your heart. By enlarging the heart’s ventricles, you increase the amount of blood pumped to your muscles per heartbeat.