Get fit with indoor cycling
Indoor cycling, get fit again! In a group, you’ll kick ass in a race and primarily train the muscles in your thighs, calves, and buttocks. But your torso muscles and abdominal muscles are also used when cycling.
It makes indoor cycling perfect for abs, legs, and buttocks workouts. When you work out on the bike, support yourself on the handlebars and even train your arms. It makes indoor cycling classes a perfect full-body workout for those who love to pedal.
Rhythm and Cyclone
If you opt for indoor cycling, you can look forward to a workout that has it all. No matter where you do your training on the bike, they all have one thing in common: They improve your endurance, get your cardiovascular system going and boost fat burning.
Your progress is tracked so you can continuously adapt your training to your current fitness level. But how do they differ between Rhythm and Cyclone?
Indoor Cycling Rhythm
You cycle together in a group to complete endurance training on the bike. Before each training session, you can adjust the bike to your current level of fitness. Throughout the workout, a motivating trainer will be by your side to guide and encourage you.
But that’s not all: the training is accompanied by energetic music, rhythmic movements, and a specially developed lighting concept. It is an additional spur and overshadows the intensity of the cycling.
Cyclone indoor cycling
Cyclone Workout offers training on the bike accompanied by music and light. But our Cyclone Workout is also characterized by high-intensity intervals. In this, you complete high-intensity interval training (HIT for short) on the bike.
Trained trainers get the best out of you and take you to your limit. One thing is certain about this cycling: every interval is guaranteed to put beads of sweat on your forehead, and calories dwindle. This training is a perfect workout to boost burn fat and lose weight.
Your progress is monitored, so the resistance on the bike can be readjusted before each workout. As a result, you always train with the right intensity and challenge and promote Strength and endurance. On a large screen, you can follow your performance during training and get motivated to push your limits.
Indoor cycling: advantages of cycling
Those who opt for indoor cycling are enthusiastic and benefit from many advantages. First, such training always takes place in a group. It not only encourages but also provides additional Motivation and lots of fun.
The rhythmic music also reinforces the fun factor during training. Finally, casually train your Strength, endurance, and cardiovascular system. Participating in indoor cycling ensures that your heart muscle grows larger and stronger.
In addition, it is better supplied with blood through strength and endurance training. As a result, it regulates your blood pressure and improves your blood lipid levels. Another benefit of indoor cycling is that stress relief helps.
This way, you clear your head and are rewarded with a large portion of endorphins. You will also be rewarded when you look at the scales because indoor cycling is perfect for you if you want to lose weight. Matching the intensity to your fitness level will keep you going and keep you engaged throughout your workout, burning lots of calories.
In a nutshell: 5 good reasons for indoor cycling
- Motivation and fun in the group
- Improves strength and endurance
- Trains the cardiovascular system
- Helps reduce stress
- Perfect for burning fat
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