Sixpack – avoid these mistakes!

Sixpack - avoid these mistakes!

Do you do crunches until you drop, but you can’t even begin to see a sixpack? If your abs just don’t show up despite a workout, it may be due to basic training or diet mistakes. With our tips, you can crack the sixpack code! A beautifully defined stomach is THE hallmark of every athlete. … Read more

Chest Workout At Home

Chest Workout At Home

These chest exercises ensure the best form “He used to be firmer, somehow.” When it comes to the shape, size, or firmness of their breasts, most women are unhappy. There is an alternative to having your breasts lifted by a plastic surgeon. Breast lift without surgery? That is also possible! The female breast is supported … Read more

Flat Stomach Exercises

Flat Stomach Exercises

It doesn’t matter whether it’s in the morning after getting up, before work, in the evening, or in front of the TV – EVERYONE has 10 minutes a day for a short abdominal workout! The problem with classic abdominal exercises is often that they unfortunately only strengthen one-sided or superficially – without any deep effect. … Read more

Our Guide To A Bigger Butt

Our Guide To A Bigger Butt

How do you get a bigger butt? Do you want a firm buttock but your bottom side is rather flat and flabby? High time to change that! But how do you get a bigger butt? Just follow our Bootylicious Butt Guide to sculpt your curves. With these 4 simple tricks, you will quickly get a … Read more

Exercises To Lose Belly Fat

Exercises to lose belly fat

What is important when it comes to abdominal training for women Belly Fat is the most common problem area in women and at the same time the most stubborn: love handles, love handles or love handles. No matter how strict the diet is, the fat on the stomach only disappears at the end. Unfortunately, it … Read more

HIIT Workout Routines

HIIT Workout Routines

Ate a few too many cookies during the holidays? We’ll make you FIT again with HIT – without any equipment or a gym! By the end of January at the latest, all New Year’s resolutions are old news. The main reason for giving up too quickly? Most people still prefer to stand on the cross … Read more

Bodyweight Training

Bodyweight training

Bodyweight exercises instead of a gym Tired of an expensive gym membership? No problem! Our bodyweight training plan gets you in better shape than any gym. Whether in the park, at home in the living room, traveling, or on the beach – you can do these fitness exercises without equipment spontaneously and anywhere. All you … Read more

How to Stop Emotional Eating with Intermittent Fasting

How to Stop Emotional Eating with Intermittent Fasting

When you’re anxious, under pressure, or frustrated, do you routinely go for chocolate, potato chips, or something similar? “You’re not alone!” is the most crucial message. From time to time, we all turn to food to sate our “emotional hunger.” Stress, irritation, and boredom can all lead to feelings of dread. You’ll learn all about … Read more