Abductors: Muscle Groups In The Body

Abductors: Muscle Groups In The Body

The Task Of Abductors Abductors are muscles that help spread body parts away from the body. They are found on parts of the body such as arms, hands, and legs. For example, abductors on the hands ensure that you can spread your fingers. Legs allow you to pull them away from your body and arms … Read more

Summer Figure: Away From The Ideal – Towards The Feel-Good Body

Summer Figure: Away From The Ideal - Towards The Feel-Good Body

It’s getting warmer outside. Everywhere you hear about the perfect summer figure and how to achieve it. Dieting, counting calories, intense workouts, and certain foods are designed to help you lose weight fast to achieve that perfect summer figure. Forget these ideals, throw them overboard! If you plan to achieve a summer figure in this … Read more

Stretching

Stretching

Have you just completed an intensive workout and irritated your muscles to the limit? In order to stimulate the regeneration of your muscles, it is important that you allow them to rest after a training session. But what is also important and ensures the necessary regeneration after training are stretching exercises. Stretch all the parts … Read more

Types Of Yoga

Types Of Yoga

Yoga is a spiritual sport in which you bring body, mind, and soul into harmony. There are different types of yoga, which are characterized by meditation, physical exercises, breathing exercises, and self-control techniques. The physical exercises, the so-called asanas, differ depending on the type of yoga. This is what you can expect from the individual … Read more

HIIT Benefits

HIIT Benefits

Benefit from many HIIT advantages! As is usual for HIIT training, It is also characterized by interval training that scores with extremely high intensity. Within a few seconds, our exercises will get your heart rate up. As a result, some HIIT advantages can already be guessed at. With our interval training, you improve your endurance, … Read more

Regeneration While You Sleep

Regeneration While You Sleep

What does that mean? Regeneration: In terms of sport, it means that after a previous activity (e.g., a workout), the body’s regenerative processes must initiate to be the original balance to regain. For example, when you train, you demand a lot of physical and mental stress from your body. After such a workout means Repairing cells, compensating for … Read more

Indoor Cycling

Indoor Cycling

Get fit with indoor cycling Indoor cycling, get fit again! In a group, you’ll kick ass in a race and primarily train the muscles in your thighs, calves, and buttocks. But your torso muscles and abdominal muscles are also used when cycling. It makes indoor cycling perfect for abs, legs, and buttocks workouts. When you … Read more

Back Health – Height Adjustable Desk

Back Health - Height Adjustable Desk

A lot has changed in the last year due to the current situation: More home offices, less movement in everyday life, and more sitting, often followed by tension. Less and less movement in everyday life I have noticed how my everyday life has moved more and more between bed – kitchen – desk. And sometimes, after a few long … Read more