What does that mean? Regeneration: In terms of sport, it means that after a previous activity (e.g., a workout), the body’s regenerative processes must initiate to be the original balance to regain. For example, when you train, you demand a lot of physical and mental stress from your body. After such a workout means Repairing cells, compensating for … Read more
Get fit with indoor cycling Indoor cycling, get fit again! In a group, you’ll kick ass in a race and primarily train the muscles in your thighs, calves, and buttocks. But your torso muscles and abdominal muscles are also used when cycling. It makes indoor cycling perfect for abs, legs, and buttocks workouts. When you … Read more
A lot has changed in the last year due to the current situation: More home offices, less movement in everyday life, and more sitting, often followed by tension. Less and less movement in everyday life I have noticed how my everyday life has moved more and more between bed – kitchen – desk. And sometimes, after a few long … Read more
This blog post is about the topic High Intensity Interval Training and how you can target it to reach your goal. What is HIIT? HIIT is one training format that one in short, intensive stress and recovery phases trained. In the past, this was often used in endurance sports, but it is now a popular … Read more