It’s getting warmer outside. Everywhere you hear about the perfect summer figure and how to achieve it. Dieting, counting calories, intense workouts, and certain foods are designed to help you lose weight fast to achieve that perfect summer figure.
Forget these ideals, throw them overboard! If you plan to achieve a summer figure in this way, you can prepare yourself for the famous yo-yo effect from the outset. It is important that you don’t only exercise in the spring to achieve the perfect summer figure – exercise all year round and find a lifestyle that suits you in order to be healthy and satisfied with yourself and your figure.
Feel comfortable in your body and do not strive for unrealistic ideals of beauty! How do you achieve that? We’ll tell you!
With More Body Positivity To Your Feel-Good Figure
Every year in the summer THE topic comes to the fore: presenting your own figure. Many people tend to feel bad about or desperately strive for the ideals given. However, ideals of beauty do not correspond to reality, on the contrary!
You should internalize one thing before you start your training: every figure is a summer figure! Exude body positivity and show the world how good you feel about your body. This is an affair of the heart for us in our David Lloyd Meridian Clubs and David Lloyd Clubs.
That’s why we always appeal to a healthy lifestyle, which is characterized by enjoying exercise, nutrition, and the necessary relaxation. Our offer is based on the topic of feel-good-body.
Regardless of appearance, the right balance of exercise, nutrition, and relaxation is important for your well-being. In order to find the right level of exercise for you, our clubs are available to you indoors– and outdoor courses to disposal.
In order to increase your fitness, you will find the most modern fitness equipment with us and you will receive the necessary support from our professional trainers. Unwind in our wellness areas and regenerate your muscles.
Focus on yourself and find your center – this also supports you on the way to feeling good with your body and yourself.
Find The Right Training For A Feel-Good Figure 365 Days A Year
Have you decided to aim for a figure that makes you happy all year round? Perfect, you made the right decision! In our clubs in Hamburg, Kiel, Berlin, and Frankfurt we support you in achieving your feel-good body and keeping it permanently.
In this way, you benefit sustainably and not just for the summer from a figure that you feel comfortable with 365 days a year. To achieve this, all you need to do is find the right workout that will keep you motivated and having fun throughout the year. Because regular exercise is essential not only for your figure but also for your health and well-being.
Find out which training session is right for you and which will help you achieve your goals. With us, you can decide between strength training, endurance training, cross-training, and our high-intensity interval training. In addition to our indoor activities, there is also various outdoor activity.
How about yoga in the park or an aqua workout, for example? Are you unsure which training is right for you to achieve your feel-good body? Let’s find out together! We look forward to accompanying you on your way to your year-round summer figure.
Tips For A Motivating Morning Routine
A motivating morning routine will help you stay focused and energized for the rest of the day. Above all, it lifts your spirits. But what can you do to ensure that your morning routine successfully prepares you for the day ahead?
The most important tip we would like to give you is: Make a conscious effort to start the day early in the morning. In this way, you become aware every morning of what you want to achieve that day. But you are now wondering what exactly you can do for a motivating morning routine? We’ll give you a few tips.
Forget the snooze button on your alarm clock. Stretch in bed before you get up. Then quickly pull your curtains aside or your blinds up.
Let the light fall into the bedroom. Because light wakes you up. Be careful not to start work as soon as you get up. Make time for a healthy, light breakfast and drink a large glass of water.
How about porridge or a smoothie, for example? We then recommend a short sports session. Exercising in the morning not only brings you closer to your honest summer figure but also helps you to have more energy and improve stress reduction.
But the most important thing is: Take a moment before everyday life begins. A conscious start and thinking about yourself and your body already make a big difference. Above all, try to turn negative thought patterns into positive ones and think about what you are particularly looking forward to that day or what you are grateful for.
That’s Why You Can’t Avoid It: The Right Diet
Are you dissatisfied with your body and want to change something? You are not alone there! Especially due to the wide variety of external influences such as social networks, everyone has probably doubted their appearance and figure at some point.
Beauty ideals and summer figures are presented that simply do not correspond to reality. Be aware of this! The most important thing is that you feel comfortable in your body and that you don’t aim for a temporary summer figure, but rather a long-term feel-good figure: a feel-good body.
The sport alone is not enough to successfully pursue this goal. The right diet also plays a major role. A wrong balance can sometimes lead to very frustrating results.
Did you know that muscles help you lose weight in the long run? It is important that you consume the right foods that are good for your body. These include healthy carbohydrates, lots of protein, low-fat dairy products, vegetables, and unsaturated fats.
Whole grain products, oatmeal, or potatoes contain healthy carbohydrates. Good sources of protein are lean meat, low-fat fish, cottage cheese, and nuts. Foods such as fatty fish and nuts in particular also contain important unsaturated fats that are important for our muscles.
You can treat yourself to sweets in moderation. After all, avoiding certain foods only brings short-term success. However, we would like to help you achieve your desired figure in the long term. Instead of eliminating sweets from your diet altogether, try out some bittersweet chocolate. It doesn’t spike your blood sugar like milk chocolate or jelly beans.
With all the variety of diets, it is a very individual matter to find the right approach for you. In our clubs, you are therefore provided with professional nutritionists by your side who advise you at any time so that you can find the right diet for your lifestyle.
Rid Your Body Of Toxins: Detox Smoothie
Of course, those who train also want to see the results. In addition to training and meals, treat yourself to a detox smoothie every now and then. This is how you regularly detoxify your body and rid it of harmful substances.
Foods such as fruit and vegetables are ideal for preparing a detox smoothie in a blender in just a few steps. How about a green detox smoothie with spinach? You need these ingredients for this:
- 1 handful of baby spinach leaves
- 50 g cucumber
- ¼ green apple
- 1 sprig of mint
- 1 sprig of parsley (flat)
- 1 tsp lime juice
- 1 pinch Spirulina powder
- 125 ml cold water
In order to successfully blend the smoothie, you must first wash the fruits and vegetables. Then core the apple and cut it and the cucumber into small pieces. You can put all the ingredients together in the blender and finely puree.