Sleep And Weight Loss: Is Sleep the Most Important Factor for Weight Loss

Sleep And Weight Loss: Is Sleep the Most Important Factor for Weight Loss

Sleep is a natural and important way for your body and mind to rest. During this time, the body can repair and grow new tissues, make memories stronger, and release growth hormones.  Adequate sleep is important for overall physical and mental health, as it can help to boost the immune system, improve mood, and increase … Read more