Yoga is a spiritual sport in which you bring body, mind, and soul into harmony. There are different types of yoga, which are characterized by meditation, physical exercises, breathing exercises, and self-control techniques.
The physical exercises, the so-called asanas, differ depending on the type of yoga.
This is what you can expect from the individual types of yoga
There are many different types of yoga. These include, for example, Hatha Yoga, Ashtanga or Vinyasa Yoga, Kundalini Yoga, Power Yoga, or Yin Yoga. While one type of yoga focuses on a sweaty full-body workout, the other focuses on meditation and calm breathing exercises.
In addition, there are types of yoga that activate the nervous system and blood circulation, and types of yoga that focus on strengthening your connective tissue. Various courses are offered in all of our fitness studios, which cover the different focal points. You can choose from the following types of yoga.
Types Of Yoga
SPIRIT: Yoga with music
This type of yoga, accompanied by music, connects SPIRIT Yoga postures with the power of Pilates. This will help you become balanced, flexible, strong, and resistant to stress. There is a sound meditation for more attention and mindfulness.
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Yin Yoga: breathing and relaxation
Yin Yoga is one of the types of yoga that focuses on relaxation and breathing to find inner peace. In the individual postures, you train your ligaments and connective tissue through deep stretching.
Your joints also benefit from Yin Yoga. The deep stretches and long-held positions are great for relaxing and letting your breathing flow freely.
Hatha Yoga: The basis for all yoga styles
Hatha Yoga is an important basis for all yoga styles. Here you will learn many basic elements of yoga, which incidentally embody all the elements of nature. These include, for example, the elements tree, crane, or cobra.
In the basic elements, we combine asanas with breathing techniques, also known as pranayama, and exercises for deep relaxation. This ensures improved physical vitality and improved inner serenity.
Power Yoga for more coordination and concentration
Anyone who has already learned the basic elements of Hatha Yoga can look forward to Power Yoga. Power Yoga is characterized by flowing asanas. It is available in different intensities and levels of difficulty so that everyone can try this type of yoga.
The physical exercises are in the foreground in Power Yoga and help you to improve coordination and concentration as well as more endurance and mobility.
Vinyasa Yoga: Sweaty full-body workout
Vinyasa Yoga, also known as Ashtanga Yoga, is one of the most strenuous types of yoga. It is an intense full-body workout in which you use different asanas to improve your concentration, strength, endurance, and flexibility.
The focus is on conscious breathing during the individual postures. It not only has a positive effect on your muscle-building but also supports the detoxification of your body, and activates the nervous system and blood circulation.
Sunrise Yoga: Outdoor Fitness
In this yoga session, we come together outdoors to improve physical vitality and promote inner serenity. Sunrise Yoga is one of the types of yoga in which the entire body is trained.
It is suitable for both beginners and advanced and ensures that you start the day fit and relaxed. You are also welcome to look for other outdoor yoga, you will certainly find the right thing for you in all clubs.
Benefits of Yoga
Regardless of which type of yoga you choose, you will benefit from a multitude of advantages. Because the asanas train you more than you might think. If you regularly take part in a yoga class, this primarily increases your mobility, as well as your endurance and strength.
By increasing your mobility, you will also improve your body awareness. Furthermore, yoga reduces tension, promotes your concentration, strengthens your vitality, and even delays the aging process.
As a spiritual sport, yoga is also beneficial if you suffer from asthma, high blood pressure, or depression. Because a yoga class helps you to breathe consciously, stimulates blood circulation, reduces sleep problems, and supports stress reduction.
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