What is HIIT – High Intensity Interval Training?

This blog post is about the topic High Intensity Interval Training and how you can target it to reach your goal.

What is HIIT?

HIIT is one training format that one in short, intensive stress and recovery phases trained. In the past, this was often used in endurance sports, but it is now a popular regular fitness method.

A HIIT usually lasts no longer than 20-30 minutes because you go to your limit here.

What does HIIT do?

It was thought that only enduring units with low-stress intensity melt fat for a long time. With targeted intensive interval training, However, you can also achieve this effect, and even better: it promotes muscle growth and takes care of one long-lasting fat-burning effect.

Workout Assault Bike HIIT Fitness Training

But that too Cardiovascular system benefits from this workout and the general endurance performance. Endurance athletes can improve their basic endurance with occasional interval training, such as running pace.

But Crossfitters also like to use these methods to make their bodies fitter, stronger, and more efficient. However, fewer classic endurance elements are trained here, but the pulse is brought up to speed with bodyweight exercises. There are many benefits of HIIT.

What does a workout look like?

Ideally, you start with a specific warm-up, in which you mobilize your joints and also get your heart rate up.

This is followed by 15 to a maximum of 30 minutes. In these, you alternate between exertion (15-45 seconds) and relaxation (20-60 seconds). These are rough guidelines, they may vary depending on the training goal or plan.

Ideally, you start with a specific warm-up to mobilize your joints and get your heart rate up.

This is followed by 15 to a maximum of 30 minutes. In these, you alternate between exertion (15-45 seconds) and relaxation (20-60 seconds). Again, these are rough guidelines, and they may vary depending on the training goal or plan.

For runners, these can be classic interval sprints with a walk break.

In the CrossFit area, these are mostly circle-like units or an EMOM (every minute on the minute).

For runners, these can be classic interval sprints with a walk break in between.
In the CrossFit area, these are mostly circle-like units, or an EMOM (every minute on the minute).

Popular exercises?

Just one CrossFit cardio session frequently stands bodyweight exercises on the program. This is often about Burpee, mountain climber, pull-ups, push-ups, squat (jump), (jumping) lunges, and toes to bar. Due to the changing muscle groups, a cardio session is often a full-body workout with a completely different load than regular weight training.

In general, HIIT is suitable for everyone, but health factors (high blood pressure, joint damage, etc.) must be considered.

As a beginner, you should include more break times and start with that if necessary Learning how to do the exercise correctly start. The more advanced, you can also increase the intensities here. This way, initial squats can also become jumping squats after a few units.

A HIIT session is suitable for anyone who wants to improve their athletic performance in the strength-endurance area, strengthen their muscles and melt their body fat. In addition, it is a welcome change from long, enduring, and challenging cardio sessions, which I don’t always enjoy that much.

Workout, Squat, Mountain Climber, HIIT, Fitness, Training

Who is HIIT suitable for?

In general, HIIT is suitable for everyone, but health factors (high blood pressure, joint damage, etc.) must be taken into account.

As a beginner, you should definitely include more break times and start with that if necessary Learning how to do the exercise correctly start. The more advanced you can also increase the intensities here. In this way, initial squats can also become jumping squats after a few units.

A HIIT session is suitable for anyone who wants to improve their athletic performance in the strength-endurance area, strengthen their muscles and melt their body fat. In addition, it is a welcome change from long, enduring, and tough cardio sessions, which I personally don’t always enjoy that much.

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